Transforming Your Relationship with Yourself.

As an adoptee who moved to Canada, I understand life transitions, cultural adaptation, and adoption challenges. I work with individuals, couples, and families on anxiety, trauma, identity, depression, and self-esteem.
 
Therapy approaches I use include:
  • CBT
  • DBT
  • EMDR
  • Mindfulness training
  • Solution-focused therapy
  • Expressive Arts

Outside of counselling, I’m a professional visual artist who loves travelling, tropical beaches, and good food. I’m currently writing my life story – a journey of self-discovery and growth.

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I worked with Tajah for a year and she has always made women’s mental health a priority. She is honest, uplifting, and straight forward with her advice and delivery. I admire her ability to inspire and make women feel empowered during difficult trials. Just a wonderful human being all around! Tracy.

Positive Vibes, Transparency, Authencity.

As a compassionate professional, I’m dedicated to empowering individuals to unlock their full potential, cultivate self-love, and embrace self-acceptance. I believe that you hold the keys to navigating life’s challenges and achieving self-actualization.
My approach is built on fostering a safe, transparent, and trustworthy therapeutic relationship. I strive to create a nurturing environment where you feel comfortable being your authentic self, without fear of judgment or rejection. In this supportive space, I invite you to share your thoughts, emotions, and struggles, knowing that you’ll receive empathy, compassion, and understanding.

WOMEN'S SELF INTROSPECTION JOURNAL

 

As a passionate supporter of journaling, I believe that it provides a secure place for us to delve into our thoughts, emotions and feelings.  The prompts included in this journal are designed to guide you in reflecting and exploring yourself more deeply. 

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Working with Tajah has helped me work through my anxiety issues and other stressful topics in my life. She’s attentive when I’m speaking and makes the therapy a judgment-free experience. She gives good comments and advice that have helped me either let go or deal with issues that have lessened my anxiety in daily life.  K.H

It’s rare to meet someone who is so authentic, kind AND inspiring. I meet Tajah when I was feeling lost, confused, and sad as some of us might have been feeling especially over the last few years. With her help I started to see the value in myself by focusing on self love and compassion. At a time when I was wreaked with self doubt and was being unrealistically hard on myself, she came as a welcome shoulder to lean on with her upbeat personality and sympathetic ear. Through her guidance I’ve come to realize my greatness and I’m working towards restoring my confidence in myself as a woman and accepting myself as I am. I’d definitely refer any of my friends to this amazing woman, she’s truly will leave you with a new outlook on life and ready to tackle whatever life has instore for you. T.Kanks

I am so happy to have found Tajah! She is authentic and inspiring. When I am feeling lost, confused, sad or simply out of alignment, I remember Tajah’s teachings and am able to bounce back. She is fun and a great listener.  She has helped me realize my greatness and has given me more confidence.  I can not say enough great things about this incredible woman.  Highly recommend booking a session with Tajah.  You will leave with a new outlook on life, feeling empowered and ready to take on the day! B.C

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